Dr. Kat's 28-Day Immune support plan
Support your Immune System & Protect your Health Now!
WHAT CAN YOU DO TO HELP prevent illness?
Nutrition
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
Supplementation
While a healthy lifestyle and diet are precedents to a properly-functioning immune system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support the immune system.
While a healthy lifestyle and diet are precedents to a properly-functioning immune system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support the immune system.
Exercise
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to access workout facilities as we normally would, it’s a great opportunity to get creative and find alternative ways to stay active. Our mobile tracking app provides you with the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers!
Exercise is a key component of our immune-health optimization strategy. Now that many of us are working from home and are unable to access workout facilities as we normally would, it’s a great opportunity to get creative and find alternative ways to stay active. Our mobile tracking app provides you with the accountability and inspiration to incorporate new ways to workout into your lifestyle. And bonus, it syncs with most popular health trackers!
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s immune response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Use the sleep tracker and be mindful of your stress in App.
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s immune response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Use the sleep tracker and be mindful of your stress in App.
NOW YOU CAN HAVE EVERYTHING YOU NEED TO SUPPORT YOUR IMMUNE HEALTH!
The Well World® Mobile App & Dr. Kat’s 28-Day Immune Support Guide make it possible – even if you are stuck at home.
Well World App
FREE Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals.
Supplement Support
Nutraceutical-grade supplements in a simple packet you can take daily and delivered straight to your door.
The Accountability You Need
Immune-boosting lifestyle tips, recipe ideas, shopping lists, automated reminders and more!
SPECIAL BONUS: get a FREE copy of my guide to GUT & Immune health
Are you ready to begin your journey to a new and healthier you?
Sign up now and receive exclusive access to my Gut and Immune Health eBook for FREE.
Your Journey to Greater Health Starts Here.
1. Sign up for Dr. Kat's 28-Day Immune Health Program
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Immune Health Plan now!
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Immune Health Plan now!
It's THAT easy!
ABOUT
Dr. Kat Lewis
Kat Lewis, PhD, believes we are all capable and deserving of feeling vibrantly healthy at any age and that this is achievable with simple lifestyle practices. This is why she is dedicated to addressing the root cause to chronic health issues using what she calls a Soulistic Functional Medicine approach which includes nutrition, lifestyle, as well as an understanding who & what we are as both physical and non-physical energy. She believes that now is the time in history when we are truly understanding the human body as mind, body, and Soul i.e., non-physical energy and that it is this non-physical part of us that we must address in order to have true and lasting health and vitality.
She uses cutting-edge functional lab testing and in-depth personal assessments to discover the root cause of her clients symptoms. Her focus is on education and empowerment. She embraces each client's bio-individuality and unique circumstances and uses inspiration, food, nutrition, knowledge and life-style practices for improving and maintaining health and vitality.
Sign Up & Start Today!
Get the Well World App and use it to order your Immune Support Supplements and download your 28-Day Immune Health guide to help you remember what to do and track all your progress.
Yes, I understand the following disclaimer: Joining this program does not constitute a doctor/patient relationship. Information shared is not intended as medical advice. Products are not intended to diagnose, treat, cure, or prevent any disease.
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